You are warmly invited to an hour of restorative movement and relaxation . Pilates supports the unfolding of your unique self through developing an awareness of the mind-body connection . A whole person approach that enhances our wellbeing and health, reshaping our physical , mental and emotional selves.
The class offers 45 minutes of mindful pilates followed by 15 minutes dedicated to relaxation and meditation .
Pilates is a beautiful exercise method that can be tailored to suit individual needs.
- Gently challenging
- Helpful to those with ongoing health issues
- Perfect for peace and calm
- An holistic approach to our wellbeing
- Regular sessions will enhance your flexibility, strength and stamina
I am a level 3 Pilates Practitioner and have taught classes throughout Tyneside for many years.
I also offer pilates on a one to one basis if you are interested.
Please get in touch for class times or to ask any questions you may have.
Get in touch