The class offers 45 minutes of mindful pilates followed by 15 minutes dedicated to relaxation and meditation .
Pilates is a beautiful exercise method that can be tailored to suit individual needs.
I am a level 3 Pilates Practitioner and have taught classes throughout Tyneside for many years.
I also offer pilates on a one to one basis if you are interested.
Please get in touch for class times or to ask any questions you may have.Get in touch
“In order to go up you must go down, you must go down through your base, down through a sense of grounding, and move energy through your spine.”